CH 1 - Stop Wasting Your Life on Things You Can't Control - Let Them Theory by Mel & Sawyer Robbins

In this episode of Mental Mixology, Elex Simon introduces the concept of a virtual book club, focusing on 'The Let Them Theory' by Mel Robbins. The discussion centers around the first chapter, which emphasizes the importance ...

In this episode of Mental Mixology, host Elex Simon explores the profound saying 'knowledge is power' and highlights the crucial role of execution in harnessing that power. She shares her journey of finding purpose through kn...

In this episode of Mental Mixology, host Elex Simon engages with Nia Howard, a mental health professional, to discuss the complexities of anxiety and depression. They explore the differences between normal emotional responses...

In this episode, Emilee and Elex discuss the theme of procrastination, sharing personal anecdotes and insights on why people procrastinate. They explore the psychological factors behind procrastination, including fear of fail...

In this episode of Mental Mixology, host Elex Simon and guest co-host Angie Howard discuss the transformative power of cryotherapy and its benefits for both physical and mental health. Angie shares her personal journey throug...

In this episode of Mental Mixology, host Elex Simon engages in a heartfelt conversation with James A. Anderson Sr. about the significance of father figures in our lives. James shares his personal journey in the power generati...