Live Podcast Recording - Anxiety & Depression Q&A | Nia Howard

In this episode of Mental Mixology, host Elex Simon engages with Nia Howard, a mental health professional, to discuss the complexities of anxiety and depression. They explore the differences between normal emotional responses...

In this episode, Emilee and Elex discuss the theme of procrastination, sharing personal anecdotes and insights on why people procrastinate. They explore the psychological factors behind procrastination, including fear of fail...

In this episode of Mental Mixology, host Elex Simon and guest co-host Angie Howard discuss the transformative power of cryotherapy and its benefits for both physical and mental health. Angie shares her personal journey throug...

In this episode of Mental Mixology, host Elex Simon engages in a heartfelt conversation with James A. Anderson Sr. about the significance of father figures in our lives. James shares his personal journey in the power generati...

In this episode of Mental Mixology, host Elex Simon speaks with Stephanie Ricke, a nutritional health coach at Natural Grocers. They discuss the importance of nutrition in mental health, Stephanie's journey into the field, an...

In this engaging conversation, Elex, and Emilee Simon, along with Gentry Fowler discuss Gentry's journey in the cosmetology field. They explore the challenges and rewards of being a hairstylist, the importance of mental healt...