EP 63: Yoga & Mental Health | Michael Magerl

In this episode of Mental Mixology, host Elex Simon sits down with yoga instructor Michael Magerl to discuss the profound impact of yoga on mental health. Michael shares his personal journey from struggling with back pain to ...

Join Elex as we dive into another virtual book club episode. This week, we are discussing chapter 4 of the book "Let Them Theory" written by Mel and Sawyer Robbins. The title of this chapter is, Let Them Stress You Out. Liste...

In this episode of Mental Mixology, host Elex Simon shares personal experiences and insights on navigating through life's 'funk.' The conversation emphasizes the significance of journaling, maintaining friendships, and even i...

In this conversation, Elex Simon discusses the Let Them Theory - Chapter 3, focusing on how to manage stress and regain control over one's emotions. The discussion covers the impact of external stressors, the importance of pe...

In this episode of Mental Mixology, host Elex Simon interviews Trunnis Goggins II, a bestselling author and educator, about his framework of the Four P's: purpose, planning, passion, and persistence. They discuss how these pr...

In this conversation, Elex Simon delves into the Let Them Theory, exploring its implications on emotional health, relationships, and personal empowerment. The discussion highlights the importance of recognizing control as an ...