EP 70: The Psychology Behind Habit Stacking

In episode 70, host Elex Simon reflects on personal growth in 2025 and introduces the concept of habit stacking as a powerful tool for building routines and achieving stability in life. The discussion delves into the psycholo...

In this episode of Mental Mixology, we sit down with Clinical Psychologist Dr. Megan Keyes to explore the concept of grief. Tune in to learn more about this topic. Grief Resources: Upward Behavioral Health: https://upwardbeha...

In this episode of the Mental Mixology Virtual Book Club, Elex discusses key themes from Chapter 9 of 'The Let Them Theory' by Mel and Sawyer Robbins, focusing on the concept that 'Life is Not Fair.' Elex explores the detrime...

In this episode of Mental Mixology, host Elex interviews Kirk, Owner of Walrus Carp, who shares his journey from high school history teacher to a successful content creator and entrepreneur in the Disney and overall theme par...

In Chapter 6 of the Let Them Theory - Virtual Book Club, Elex discusses the importance of compassionate dialogue in family dynamics, emphasizing the need for patience and understanding when dealing with differing opinions. Sh...

In this episode of Mental Mixology, host Elex Simon shares his personal journey with PTSD, discussing the impact of trauma on mental health. Joined by clinical psychologist Dr. Megan Keyes, they explore the symptoms of PTSD, ...