EP 65: PTSD Explained | Megan Keyes

In this episode of Mental Mixology, host Elex Simon shares his personal journey with PTSD, discussing the impact of trauma on mental health. Joined by clinical psychologist Dr. Megan Keyes, they explore the symptoms of PTSD, ...

In this episode of Mental Mixology, host Elex Simon delves into Chapter 5 of the Let Them Theory by Mel Robbins, focusing on the importance of not letting others' opinions dictate one's self-worth and actions. The discussion ...

In this episode of Mental Mixology, host Elex Simon sits down with yoga instructor Michael Magerl to discuss the profound impact of yoga on mental health. Michael shares his personal journey from struggling with back pain to ...

Join Elex as we dive into another virtual book club episode. This week, we are discussing chapter 4 of the book "Let Them Theory" written by Mel and Sawyer Robbins. The title of this chapter is, Let Them Stress You Out. Liste...

In this episode of Mental Mixology, host Elex Simon shares personal experiences and insights on navigating through life's 'funk.' The conversation emphasizes the significance of journaling, maintaining friendships, and even i...

In this conversation, Elex Simon discusses the Let Them Theory - Chapter 3, focusing on how to manage stress and regain control over one's emotions. The discussion covers the impact of external stressors, the importance of pe...