Anger Management | Emilee Simon
It is very normal for us as humans to feel angry. It's when anger starts to cause problems is your life, or interferes with your happiness and overall health that you need to consider the way you handle and process this emotion.
Join host Elex with her little sister Emilee (guest cohost) as they go through their lives and the challenges they have faced in trying to manage their anger. Growing up in an Italian house hold, they were raised around one very simple form of communication anger, yelling. As they have grow up they have seen that everyone they meet has a different way of handling and expressing anger.
This episode will uncover some truth behind anger, but most importantly it will address ways to better control it.
If you or anyone you know is struggling with the ways they handle anger, check out http://www.betterhelp.com for 100% online therapy. They have a quiz you can take to help match you with the right therapist for phone, video, or live chat.
Be sure to like and follow Mental Mixology on Instagram and LinkedIn @mentalmixology and we are streaming on Spotify, Apple Podcast, and Google Podcasts.
https://www.mentalmixology.org/
Follow: