In this episode, the hosts discuss various topics including hair dyeing, coping with tornadoes, mental health news, and how to go about asking for promotions and pay raises. They share their personal experiences and insights on these subjects. The hosts also introduce a song of the week segment and provide recommendations for positive songs to add to listeners' playlists. In this conversation, Emilee and Elex discuss their experiences with asking for promotions and pay raises. They share their personal stories and offer advice on how to approach these conversations. They emphasize the importance of knowing your worth, being prepared with facts and accomplishments, and choosing the right timing. They also discuss the impact of mental health and happiness in the workplace, and the need to prioritize oneself. Overall, they encourage listeners to advocate for themselves and pursue what makes them happy.