Kicking off the Mental Health Happy Hour with something everyone can relate to, ANXIETY. Learn about ways this can effect your body, mind, and social life, while also learning things you can do that will allow you to overcome...
As our society evolves, we have the ability to learn from the past to create a better future. We will be diving deep into the mental health awareness within the LGBTQ+ community with someone I believe to be unapologetically h...
One thing men will NEVER want to talk about is mental health. This is a stigma that has been looming for years and has served as a true detriment to men. Tune in to listen to episode three, where cohost …
Dependency (aka addiction) is something that will affect 1 out of 10 people in their lifetime. It can come in many different forms, along with affecting people in many different ways. Some more extreme than others. The tricky...
Episode FIVE is not one that you are going to want to miss. Have you ever heard of Borderline Personality Disorder? Borderline Personality Disorder (BDP) is a condition characterized by difficulties regulating emotion. This m...
Antidepressant medications are commonly used to treat depression but are also prescribed for anxiety. Some of these medications date back to the 1950s and have been used extensively for various different psychiatric treatment...
Moms are basically superheroes, but even superheroes need to be checked up on. They are always making sure we are okay, but have you ever make sure your mom was okay? One in ten women in America (including mothers) experience...
People pleasers can normally be some of the nicest and most helpful people you will meet. You can always count on them for a favor. They never say no. They spend a great deal of time doing things for other …
Everyone knows there is no secret to parenting. Every child that is trying to discover who they are as a person is going to go through several trials and tribulations growing up. All of this is heightened when raising your …
This is part ONE to a multiple part series that we will be doing on mental health within the military. There is so much we can cover on this topic as well as a lot of work we can do …
Working long hours poses an occupational health risk that kills hundreds of thousands of people each year, the World Health Organization says. Individuals working 55 or more hours every week face an estimated 35% higher risk ...
Did you know that depression is the leading disability for Americans? Did you know that as of 2022, 10% of Americans are dealing with depression? And this has increased 3% over the past 5 years. With so many people dealing …
Are you open and honest with your partner about your mental health? Have your mental illnesses ever gotten between you and your partner? Or have you been unhappy and feeling stuck in a relationship and you do not know why? …
The National Institute on Alcohol Abuse and Alcoholism did a survey showing that 1 in 4 college students experience academic difficulties from drinking, such as missing class or getting behind in school work. In a national su...
Have you heard the chatter about psychedelics and mental health? For this episode we are looking to expert Matt Zemon, the author of Amazon #1 Best Seller (in 19 categories), Psychedelics for Everyone: A Beginners Guide to Th...