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Mental Health Solutions Episodes

Aug. 27, 2022

Men & Mental Health

One thing men will NEVER want to talk about is mental health. This is a stigma that has been looming for years and has served as a true detriment to men. Tune in to listen to episode three, where cohost …

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Oct. 8, 2022

Antidepressants

Antidepressant medications are commonly used to treat depression but are also prescribed for anxiety. Some of these medications date back to the 1950s and have been used extensively for various different psychiatric treatment...

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Nov. 5, 2022

People Pleasing

People pleasers can normally be some of the nicest and most helpful people you will meet. You can always count on them for a favor. They never say no. They spend a great deal of time doing things for other …

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Dec. 24, 2022

Burnout in the Workplace

Working long hours poses an occupational health risk that kills hundreds of thousands of people each year, the World Health Organization says. Individuals working 55 or more hours every week face an estimated 35% higher risk ...

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Jan. 21, 2023

Mental Health in Romantic Relationships

Are you open and honest with your partner about your mental health? Have your mental illnesses ever gotten between you and your partner? Or have you been unhappy and feeling stuck in a relationship and you do not know why? …

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Feb. 18, 2023

Psychedelic Medicine

Have you heard the chatter about psychedelics and mental health? For this episode we are looking to expert Matt Zemon, the author of Amazon #1 Best Seller (in 19 categories), Psychedelics for Everyone: A Beginners Guide to Th...

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March 18, 2023

Mental Health & Horse Racing

Horse racing is an extremely competitive sport that you can find all over the globe. A British study done on the mental health aspect of this sport deemed that the week to week workload required by the sport is potentially …

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April 15, 2023

Music & Mental Health

Your favorite playlist doesn't just sounds good, but it could be helping to benefit your mental health. That's according to a new report from the Global Council on Brain Health (GCBH), an AARP-founded working group of scienti...

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