Dealing with ADHD | Rachel Ringgenberg

In this episode, the hosts of Mental Mixology are joined by Rachel, who shares her experience with ADHD. They discuss the different types of ADHD and how it can manifest in adulthood. Rachel also talks about her experience with EMDR therapy and the challenges she faced in school. They explore coping mechanisms and the importance of being mindful of ADHD in daily life. This part of the conversation explores the challenges of ADHD in the workplace, the preference for hands-on work, and the frustration and impatience that can arise. The concept of pivoting and finding creative solutions is discussed, along with the difficulties of dealing with anger and emotional regulation. The conversation also touches on the co-occurrence of mental disorders with ADHD and the importance of seeking treatment and advocating for oneself. Finally, the benefits of emotional support animals are highlighted. In this conversation, Rachel discusses the challenges and importance of companionship in adulthood, the impact of ADHD on adult life, and the need to treat mental illness as a chronic health condition. They also explore the importance of normalizing mental health and treating it as seriously as physical health. The conversation touches on the challenges of medication and treatment, including shortages and accessibility issues. Rachel emphasizes the importance of advocating for oneself and seeking therapy and medication that work best for individual needs. They also discuss the benefits of employee assistance programs and offer final thoughts and advice on mental health.