Getting into the Gym | Dalton Spivey
Have you been wanting to get into the gym but you don’t know where to start? Or maybe you’ve gotten in the swing of going for a few days and then the motivation slowly fades?
Host Elex along with guest cohost Dalton definitely feel your pain with this struggle. For them it also took YEARS to get serious in the gym and now that they have, this had became a huge outlet for their mental health.
Hear their stories about how the grew to be consistent with their health and wellness along with the huge impact it has had on their lives, especially their mental health. Going to the gym isn’t some magic cure but it definitely is a safe place for hundreds and thousands of people all over the world. Check out this episode to see how getting into the gym could change your life.
All episodes can be found on Spotify, Apple Podcasts, and www.mentalmixology.org
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