Men's Mental Health Awareness | Troy Ingham

In episode 40 of Mental Mixology hosts Elex and Emilee introduce their guest and cousin, Troy, and discuss the challenges of men's mental health, including the pressure to conform to societal expectations and the negative effects of social media on self-esteem. In this part of the conversation, the hosts discuss the impact of social media on self-confidence and the evolving definition of masculinity. They also touch on the pressure to choose the right career path, the importance of prioritizing happiness, and the struggle with body dysmorphia. Troy shares his perspective on these topics and emphasizes the importance of having a 'don't give a fuck' attitude and being true to oneself. The conversation covers various topics including hair trends, confidence, bullying, mental health, medication, and opening up to friends. In this final part of the conversation, Troy and Elex discuss the importance of finding the right person to confide in and the fear of not being understood or supported. They also touch on the topic of checking in on friends' mental health and the misconception that happy-go-lucky friends don't struggle. Troy emphasizes the need for trust and open communication in friendships, while Elex highlights the importance of starting conversations about mental health and supporting one another. They also discuss the role of physical fitness as a way to improve mental well-being. The conversation concludes with a reminder to check in on men's mental health and the importance of seeking help when needed.