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Did you know that depression is the leading disability for Americans? Did you know that as of 2022, 10% of Americans are dealing with depression? And this has increased 3% over the past 5 years. With so many people dealing with this disease, and e…

We all know the saying, we are our own worst critic. Be kind to yourself and remember you are human. You are not perfect, and life is not supposed to be easy. Focus on the things you can control and let go of the things you can't.

Join us for this discussion is expert Dr Jacqueline Kerr . Dr. Kerr not only has her own podcast, “Overcoming Working Mom Burnout”, but is a Behavioral Change Scientist, TedX Keynote Speaker, and most importantly a burnout survivor.…

Saturday will be PART ONE to a multiple part series that we will be doing on military and mental health. There is SO much we could cover on this topics as well as a lot we can do to support the mental health of our service members and veterans. Part…

Everyone knows there is no secret to parenting. Every child that is trying to discover who they are as a person is going to go through several trials and tribulations growing up. All of this is heightened when raising your child who is apart of the…