Domestic violence and getting into an unhealthy relationship is something that is unfortunately, common. Over one in three women, and one in four men, have experienced physical violence, rape or stalking victimization by an i...
Complacency, something that so many of us deal with but probably are not aware of. Complacency can cause numerous problems in our life if we do not recognize it. Many people only recognize they are in a state of complacency …
Bipolar disorder affects 2.6% of the United Staes populations, which translates to 6.3 million people. This is a mental illness that starts as early as 15-19 years old, and can usually last a lifetime. Sit down with Mental Mi...
Are you a chronic over-thinker? Well, if so you are not alone. Elex and Jessica talk about personal experiences with impulsive overthinking. From many days ruined from constant overthought, we are not only talking about how t...
January until about March is prime time for seasonal depression, also referred to as Seasonal Affective Disorder (SAD). When you are trying to set the tone for the new year ahead, SAD can really get in the way of how …
January until about March is prime time for seasonal depression, also referred to as Seasonal Affective Disorder (SAD). When you are trying to set the tone for the new year ahead, SAD can really get in the way of how …
Have you been wanting to get into the gym but you don’t know where to start? Or maybe you’ve gotten in the swing of going for a few days and then the motivation slowly fades? Host Elex along with guest …
Kicking off the Mental Health Happy Hour with something everyone can relate to, ANXIETY. Learn about ways this can effect your body, mind, and social life, while also learning things you can do that will allow you to overcome...
As our society evolves, we have the ability to learn from the past to create a better future. We will be diving deep into the mental health awareness within the LGBTQ+ community with someone I believe to be unapologetically h...
One thing men will NEVER want to talk about is mental health. This is a stigma that has been looming for years and has served as a true detriment to men. Tune in to listen to episode three, where cohost …
Dependency (aka addiction) is something that will affect 1 out of 10 people in their lifetime. It can come in many different forms, along with affecting people in many different ways. Some more extreme than others. The tricky...
Episode FIVE is not one that you are going to want to miss. Have you ever heard of Borderline Personality Disorder? Borderline Personality Disorder (BDP) is a condition characterized by difficulties regulating emotion. This m...
Antidepressant medications are commonly used to treat depression but are also prescribed for anxiety. Some of these medications date back to the 1950s and have been used extensively for various different psychiatric treatment...
Moms are basically superheroes, but even superheroes need to be checked up on. They are always making sure we are okay, but have you ever make sure your mom was okay? One in ten women in America (including mothers) experience...
People pleasers can normally be some of the nicest and most helpful people you will meet. You can always count on them for a favor. They never say no. They spend a great deal of time doing things for other …
Everyone knows there is no secret to parenting. Every child that is trying to discover who they are as a person is going to go through several trials and tribulations growing up. All of this is heightened when raising your …
Working long hours poses an occupational health risk that kills hundreds of thousands of people each year, the World Health Organization says. Individuals working 55 or more hours every week face an estimated 35% higher risk ...
Did you know that depression is the leading disability for Americans? Did you know that as of 2022, 10% of Americans are dealing with depression? And this has increased 3% over the past 5 years. With so many people dealing …
Are you open and honest with your partner about your mental health? Have your mental illnesses ever gotten between you and your partner? Or have you been unhappy and feeling stuck in a relationship and you do not know why? …
The National Institute on Alcohol Abuse and Alcoholism did a survey showing that 1 in 4 college students experience academic difficulties from drinking, such as missing class or getting behind in school work. In a national su...
Have you heard the chatter about psychedelics and mental health? For this episode we are looking to expert Matt Zemon, the author of Amazon #1 Best Seller (in 19 categories), Psychedelics for Everyone: A Beginners Guide to Th...
Well folks, due to some unforeseen obstacles Mental Health Happy Hour will be getting rebranded. You can still expect the same martini glass logo but we are having to go through a name change. As hard as this has been, …
Horse racing is an extremely competitive sport that you can find all over the globe. A British study done on the mental health aspect of this sport deemed that the week to week workload required by the sport is potentially …
A huge thanks to our episode sponsor, Retrieving Freedom Inc. They not only connected us with our cohost, Patrick Genseal but they are also working towards an amazing mission that NEEDS to be talked about. The mission of Retr...