Click HERE to get your tickets for the FIRST Live Podcast Episode Recording of Mental Mixology - April 30th at 6PM CST.

Episodes

Dec. 12, 2024

Facing Fears, Kinda | Garrett Ackerson

Summary In this episode, the hosts discuss various fears and personal experiences that have shaped their lives. Each guest shares their unique experiences with fear, from the fear of change during college to the trauma of a c...

Listen to the Episode
Jan. 2, 2025

Single/Young Mom Era | Katelynn Ladd-Siron

In this conversation, Katelynn shares her experiences as a young mother, discussing the challenges of early parenthood, balancing work and family life, and the importance of community support. The discussion highlights the st...

Listen to the Episode
Jan. 16, 2025

What's In & Out in 2025

In this episode of the Mental Mixology podcast, host Elex discusses personal trends for 2025, focusing on what is in and out for the new year. She emphasizes the importance of vision boards, budgeting, traveling, maintaining ...

Listen to the Episode
Jan. 30, 2025

Postpartum & Parenting | Geornesha Clayton | Whole Parent Foundation

In this engaging conversation, the hosts (Elex and Emilee) and guest (Geornesha) discuss the joys and challenges of parenting, including the significance of family milestones, the impact of child development on parents' menta...

Listen to the Episode
Feb. 13, 2025

Teachers & Mental Health | Zach Lutjen

In this episode of Mental Mixology, host Elex Simon discusses the challenges and realities of teaching with former educator Zach Lutjen. They explore Zach's journey into teaching, the overwhelming workload teachers face, the ...

Listen to the Episode
Feb. 27, 2025

Hair Stylists & Mental Health | Gentry Fowler

In this engaging conversation, Elex, and Emilee Simon, along with Gentry Fowler discuss Gentry's journey in the cosmetology field. They explore the challenges and rewards of being a hairstylist, the importance of mental healt...

Listen to the Episode
March 13, 2025

Nutrition Talk | Stephanie Ricke | Natural Grocers Nutritional Health…

In this episode of Mental Mixology, host Elex Simon speaks with Stephanie Ricke, a nutritional health coach at Natural Grocers. They discuss the importance of nutrition in mental health, Stephanie's journey into the field, an...

Listen to the Episode
March 27, 2025

Fatherhood & Faith | James Anderson

In this episode of Mental Mixology, host Elex Simon engages in a heartfelt conversation with James A. Anderson Sr. about the significance of father figures in our lives. James shares his personal journey in the power generati...

Listen to the Episode